12.3 km | 01:04:19 | 05:13/km日期: 2020-01-07 20:25 - 平均心率: 171 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 05'51" / 05'36" / 04'25" / 04'51" / 04'06" / 06'48" / 05'13" / 04'46" / 04'39" / 04'33" / 05'50" / 05'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'49") | 1000 / 1000 |
2 | | 05'36" (+01'34") | 1000 / 2000 |
3 | | 04'03" (+00'01") | 400 / 2400 |
4 | | 05'53" (+01'51") | 200 / 2600 |
5 | | 04'04" (+00'02") | 800 / 3400 |
6 | | 05'54" (+01'52") | 400 / 3800 |
7 | | 04'04" (+00'02") | 1000 / 4800 |
8 | | 04'15" (+00'13") | 200 / 5000 |
9 | | 10'45" (+06'43") | 400 / 5400 |
10 | | 04'11" (+00'09") | 1000 / 6400 |
11 | | 05'51" (+01'49") | 600 / 7000 |
12 | | 05'42" (+01'40") | 400 / 7400 |
13 | | 04'09" (+00'07") | 1000 / 8400 |
14 | | 04'02" | 200 / 8600 |
15 | | 05'28" (+01'26") | 400 / 9000 |
16 | | 04'14" (+00'12") | 800 / 9800 |
17 | | 05'50" (+01'48") | 400 / 10200 |
18 | | 05'48" (+01'46") | 1000 / 11200 |
19 | | 05'51" (+01'49") | 1000 / 12200 |
20 | | 07'45" (+03'43") | 87 / 12287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
170.47 km 母子鱷魚 丫拖三代(香蕉黃)2號 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 04'25" | 00:15'52" |
4 | 04'51" | 00:20'43" |
5 | 04'06" | 00:24'49" |
6 | 06'48" | 00:31'37" |
7 | 05'13" | 00:36'50" |
8 | 04'46" | 00:41'36" |
9 | 04'39" | 00:46'15" |
10 | 04'33" | 00:50'48" |
11 | 05'50" | 00:56'38" |
12 | 05'56" | 01:02'34" |
12.3 | 06'12" | 01:04'21" |