21.0 km | 02:10:53 | 06:13/km日期: 2020-01-04 06:47 - 總爬升: 295 m - 地點: 豐鄉瀑布 - 平均心率: 143 - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 06'08" / 06'03" / 05'46" / 07'36" / 05'37" / 06'58" / 06'07" / 06'04" / 08'57" / 08'07" / 05'57" / 05'40" / 06'15" / 05'28" / 05'30" / 06'31" / 05'35" / 06'13" / 05'17" / 05'39" / 05'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 07'35" (+02'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+01'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 08'56" (+03'40") | 1000 / 9000 |
| 10 | | 08'07" (+02'51") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'58") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+01'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 06'13" (+00'57") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'39" (+00'23") | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 08'41" (+03'25") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
289.51 km 
愛迪達 Zero 累積 :
2495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 07'36" | 00:25'33" |
| 5 | 05'37" | 00:31'10" |
| 6 | 06'58" | 00:38'08" |
| 7 | 06'07" | 00:44'15" |
| 8 | 06'04" | 00:50'19" |
| 9 | 08'57" | 00:59'16" |
| 10 | 08'07" | 01:07'23" |
| 11 | 05'57" | 01:13'20" |
| 12 | 05'40" | 01:19'00" |
| 13 | 06'15" | 01:25'15" |
| 14 | 05'28" | 01:30'43" |
| 15 | 05'30" | 01:36'13" |
| 16 | 06'31" | 01:42'44" |
| 17 | 05'35" | 01:48'19" |
| 18 | 06'13" | 01:54'32" |
| 19 | 05'17" | 01:59'49" |
| 20 | 05'39" | 02:05'28" |
| 21 | 05'19" | 02:10'47" |
| 21.0 | 08'36" | 02:10'54" |
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