15.0 km | 02:06:26 | 08:25/km日期: 2020-01-07 18:54 - 地點: 深水埗運動場(10.5全跑) - 平均心率: 153 - 卡路里: 1206 Cal - 平均步頻: 148
Pace: 06'59" / 07'08" / 07'30" / 07'16" / 07'23" / 07'43" / 07'55" / 07'50" / 07'55" / 07'59" / 09'11" / 09'43" / 10'17" / 10'24" / 11'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'09" (+00'12") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+00'18") | 1000 / 4000 |
| 5 | | 07'22" (+00'25") | 1000 / 5000 |
| 6 | | 07'43" (+00'46") | 1000 / 6000 |
| 7 | | 07'54" (+00'57") | 1000 / 7000 |
| 8 | | 07'50" (+00'53") | 1000 / 8000 |
| 9 | | 07'54" (+00'57") | 1000 / 9000 |
| 10 | | 07'59" (+01'02") | 1000 / 10000 |
| 11 | | 09'11" (+02'14") | 1000 / 11000 |
| 12 | | 09'42" (+02'45") | 1000 / 12000 |
| 13 | | 10'17" (+03'20") | 1000 / 13000 |
| 14 | | 10'24" (+03'27") | 1000 / 14000 |
| 15 | | 11'05" (+04'08") | 1000 / 15000 |
| 16 | | 08'25" (+01'28") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
74.59 km 
MIZUNO WAVE RIDER 22 累積 :
523.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 07'16" | 00:28'53" |
| 5 | 07'23" | 00:36'16" |
| 6 | 07'43" | 00:43'59" |
| 7 | 07'55" | 00:51'54" |
| 8 | 07'50" | 00:59'44" |
| 9 | 07'55" | 01:07'39" |
| 10 | 07'59" | 01:15'38" |
| 11 | 09'11" | 01:24'49" |
| 12 | 09'43" | 01:34'32" |
| 13 | 10'17" | 01:44'49" |
| 14 | 10'24" | 01:55'13" |
| 15 | 11'06" | 02:06'19" |
| 15.0 | 08'14" | 02:06'28" |
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