13.0 km | 01:08:16 | 05:14/km日期: 2020-01-08 18:55 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'04" / 05'18" / 04'49" / 05'24" / 04'50" / 04'58" / 06'53" / 04'55" / 04'50" / 04'57" / 07'29" / 05'00" / 06'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+01'18") | 1000 / 13000 |
| 14 | | 11'02" (+06'14") | 12 / 13012 |
好點了，最近先慢跑，
慢慢增加距離。
過年後再來拼
1月累積里程 :
438.84 km 
節 奏 累積 :
175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 04'49" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 04'58" | 00:31'23" |
| 7 | 06'53" | 00:38'16" |
| 8 | 04'55" | 00:43'11" |
| 9 | 04'50" | 00:48'01" |
| 10 | 04'57" | 00:52'58" |
| 11 | 07'29" | 01:00'27" |
| 12 | 05'00" | 01:05'27" |
| 13 | 06'07" | 01:11'34" |
| 13.0 | 10'27" | 01:11'42" |
展開計圈分析
留言 
