10.0 km | 00:58:12 | 05:49/km日期: 2020-01-01 07:41 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 06'06" / 05'33" / 05'52" / 05'35" / 05'57" / 05'51" / 05'48" / 06'15" / 05'42" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 46.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'57" | 00:29'03" |
| 6 | 05'51" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 06'15" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'32" | 00:58'11" |
| 10.0 | 03'16" | 00:58'12" |
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