10.8 km | 01:02:47 | 05:49/km日期: 2020-01-06 22:09 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 156
Pace: 06'26" / 06'08" / 05'53" / 06'06" / 05'42" / 05'36" / 05'42" / 05'41" / 05'35" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 781 / 10781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
68.03 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 05'42" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 05'42" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'35" | 00:52'49" |
| 10 | 05'31" | 00:58'20" |
| 10.8 | 05'42" | 01:02'48" |
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