12.0 km | 01:04:26 | 05:21/km日期: 2020-01-07 20:48 - 平均心率: 162 - 卡路里: 511 Cal - 平均步頻: 218 - 溫度: 22°C - 濕度: 91%
Pace: 05'30" / 05'20" / 05'14" / 05'18" / 07'01" / 04'57" / 05'00" / 05'01" / 05'50" / 05'42" / 05'45" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'57") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+01'00") | 1000 / 12000 |
| 13 | | 04'51" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
124.41 km 
母子鱷魚 小紅2號 累積 :
291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 07'01" | 00:28'23" |
| 6 | 04'57" | 00:33'20" |
| 7 | 05'00" | 00:38'20" |
| 8 | 05'01" | 00:43'21" |
| 9 | 05'50" | 00:49'11" |
| 10 | 05'42" | 00:54'53" |
| 11 | 05'45" | 01:00'38" |
| 12 | 05'53" | 01:06'31" |
| 12.0 | 04'50" | 01:06'33" |
留言 
展開計圈分析
