21.5 km | 02:18:11 | 06:25/km日期: 2020-01-09 18:53 - 總爬升: 244 m - 地點: 大南-知本操場 - 平均心率: 146 - 卡路里: 1181 Cal - 總步數: 24614 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 69%
Pace: 08'22" / 06'45" / 06'10" / 06'20" / 06'26" / 06'03" / 05'57" / 06'09" / 06'23" / 06'17" / 06'06" / 06'10" / 06'09" / 06'01" / 06'09" / 06'09" / 06'39" / 06'10" / 06'15" / 06'23" / 06'22" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'20") | 1001 / 1001 | 170 / 70 |
| 2 | | 06'48" (+00'47") | 1001 / 2002 | 170 / 86 |
| 3 | | 06'10" (+00'09") | 1001 / 3004 | 178 / 90 |
| 4 | | 06'27" (+00'26") | 1000 / 4004 | 178 / 86 |
| 5 | | 06'25" (+00'24") | 1000 / 5004 | 176 / 88 |
| 6 | | 06'07" (+00'06") | 1000 / 6005 | 177 / 92 |
| 7 | | 06'01" | 1000 / 7005 | 178 / 93 |
| 8 | | 06'13" (+00'12") | 1002 / 8007 | 178 / 90 |
| 9 | | 06'24" (+00'23") | 1001 / 9008 | 174 / 89 |
| 10 | | 06'18" (+00'17") | 1001 / 10010 | 179 / 88 |
| 11 | | 06'11" (+00'10") | 1000 / 11010 | 180 / 89 |
| 12 | | 06'11" (+00'10") | 1001 / 12011 | 180 / 89 |
| 13 | | 06'11" (+00'10") | 1000 / 13011 | 180 / 89 |
| 14 | | 06'05" (+00'04") | 1001 / 14012 | 180 / 90 |
| 15 | | 06'11" (+00'10") | 1001 / 15014 | 178 / 90 |
| 16 | | 06'14" (+00'13") | 1001 / 16016 | 180 / 88 |
| 17 | | 06'42" (+00'41") | 1000 / 17016 | 178 / 83 |
| 18 | | 06'20" (+00'19") | 1001 / 18018 | 180 / 87 |
| 19 | | 06'19" (+00'18") | 1000 / 19018 | 180 / 87 |
| 20 | | 06'24" (+00'23") | 1000 / 20019 | 180 / 86 |
| 21 | | 06'38" (+00'37") | 1001 / 21020 | 180 / 83 |
| 22 | | 06'18" (+00'17") | 507 / 21528 | 181 / 87 |
平常是聽音樂提振精神，今天聽凱道造勢晚會竟然效果更好，不自覺加快腳步，而且幾乎不覺得累。繞操場的時間也很快就過去了，倒是黑豆今天喘氣比較大聲，哈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'45" | 00:15'07" |
| 3 | 06'10" | 00:21'17" |
| 4 | 06'20" | 00:27'37" |
| 5 | 06'26" | 00:34'03" |
| 6 | 06'03" | 00:40'06" |
| 7 | 05'57" | 00:46'03" |
| 8 | 06'09" | 00:52'12" |
| 9 | 06'23" | 00:58'35" |
| 10 | 06'17" | 01:04'52" |
| 11 | 06'06" | 01:10'58" |
| 12 | 06'10" | 01:17'08" |
| 13 | 06'09" | 01:23'17" |
| 14 | 06'01" | 01:29'18" |
| 15 | 06'09" | 01:35'27" |
| 16 | 06'09" | 01:41'36" |
| 17 | 06'39" | 01:48'15" |
| 18 | 06'10" | 01:54'25" |
| 19 | 06'15" | 02:00'40" |
| 20 | 06'23" | 02:07'03" |
| 21 | 06'22" | 02:13'25" |
| 21.5 | 09'00" | 02:18'11" |
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