12.1 km | 01:08:22 | 05:39/km日期: 2020-01-10 05:03 - 平均心率: 132 - 卡路里: 401 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82%
Pace: 06'19" / 06'04" / 05'44" / 05'41" / 05'32" / 05'30" / 05'28" / 05'31" / 05'27" / 05'23" / 05'28" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'28" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 9 | 05'27" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 11 | 05'28" | 01:02'07" |
| 12 | 05'28" | 01:07'35" |
| 12.1 | 05'25" | 01:08'07" |
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