10.0 km | 00:55:19 | 05:31/km日期: 2020-01-09 21:13 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 186
Pace: 05'57" / 05'39" / 05'43" / 05'33" / 05'20" / 05'24" / 05'20" / 05'19" / 05'24" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
80.17 km 
Saucony Kinvara8 累積 :
321.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'20" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'20" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'24" | 00:49'39" |
| 10 | 05'37" | 00:55'16" |
| 10.0 | 04'54" | 00:55'19" |
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