9.1 km | 01:05:45 | 07:13/km日期: 2020-01-10 18:03 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 07'12" / 07'06" / 07'05" / 07'10" / 07'21" / 07'17" / 07'16" / 07'25" / 07'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'09") | 262 / 262 |
| 2 | | 07'15" (+00'18") | 257 / 519 |
| 3 | | 07'11" (+00'14") | 262 / 781 |
| 4 | | 07'11" (+00'14") | 261 / 1043 |
| 5 | | 07'09" (+00'12") | 258 / 1301 |
| 6 | | 07'09" (+00'12") | 258 / 1559 |
| 7 | | 07'08" (+00'11") | 259 / 1819 |
| 8 | | 07'00" (+00'03") | 261 / 2080 |
| 9 | | 07'06" (+00'09") | 255 / 2336 |
| 10 | | 07'00" (+00'03") | 261 / 2597 |
| 11 | | 07'04" (+00'07") | 258 / 2856 |
| 12 | | 07'06" (+00'09") | 255 / 3112 |
| 13 | | 07'10" (+00'13") | 255 / 3367 |
| 14 | | 07'10" (+00'13") | 255 / 3623 |
| 15 | | 07'09" (+00'12") | 255 / 3878 |
| 16 | | 07'05" (+00'08") | 258 / 4137 |
| 17 | | 07'21" (+00'24") | 253 / 4390 |
| 18 | | 07'16" (+00'19") | 254 / 4645 |
| 19 | | 07'23" (+00'26") | 254 / 4899 |
| 20 | | 07'17" (+00'20") | 256 / 5155 |
| 21 | | 07'26" (+00'29") | 253 / 5409 |
| 22 | | 07'14" (+00'17") | 262 / 5671 |
| 23 | | 07'17" (+00'20") | 256 / 5927 |
| 24 | | 07'13" (+00'16") | 255 / 6183 |
| 25 | | 07'10" (+00'13") | 260 / 6443 |
| 26 | | 07'19" (+00'22") | 252 / 6695 |
| 27 | | 07'22" (+00'25") | 255 / 6951 |
| 28 | | 07'22" (+00'25") | 255 / 7206 |
| 29 | | 07'20" (+00'23") | 254 / 7460 |
| 30 | | 07'17" (+00'20") | 253 / 7714 |
| 31 | | 07'25" (+00'28") | 258 / 7972 |
| 32 | | 07'03" (+00'06") | 257 / 8230 |
| 33 | | 07'12" (+00'15") | 252 / 8482 |
| 34 | | 07'06" (+00'09") | 257 / 8740 |
| 35 | | 06'57" | 258 / 8999 |
| 36 | | 07'50" (+00'53") | 115 / 9114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 07'05" | 00:21'23" |
| 4 | 07'10" | 00:28'33" |
| 5 | 07'21" | 00:35'54" |
| 6 | 07'17" | 00:43'11" |
| 7 | 07'16" | 00:50'27" |
| 8 | 07'25" | 00:57'52" |
| 9 | 07'03" | 01:04'55" |
| 9.1 | 07'26" | 01:05'46" |
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