7.5 km | 00:48:07 | 06:23/km日期: 2020-01-10 18:23 - 卡路里: 589 Cal - 平均步頻: 168
Pace: 07'08" / 06'48" / 06'35" / 07'12" / 05'58" / 05'12" / 05'10" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 06'47" (+01'37") | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 07'12" (+02'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 07'43" (+02'33") | 526 / 7526 |
1月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'35" | 00:20'31" |
| 4 | 07'12" | 00:27'43" |
| 5 | 05'58" | 00:33'41" |
| 6 | 05'12" | 00:38'53" |
| 7 | 05'10" | 00:44'03" |
| 7.5 | 07'45" | 00:48'08" |
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