12.0 km | 01:01:40 | 05:07/km日期: 2020-01-10 20:03 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'12" / 05'05" / 05'07" / 05'02" / 04'56" / 05'09" / 05'17" / 05'18" / 05'19" / 05'13" / 05'03" / 04'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
118.87 km 
Nlke zoom fly 累積 :
1182.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 05'09" | 00:30'31" |
| 7 | 05'17" | 00:35'48" |
| 8 | 05'18" | 00:41'06" |
| 9 | 05'19" | 00:46'25" |
| 10 | 05'13" | 00:51'38" |
| 11 | 05'03" | 00:56'41" |
| 12 | 04'49" | 01:01'30" |
| 12.0 | 08'01" | 01:01'48" |
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