28.1 km | 02:37:48 | 05:36/km日期: 2020-01-08 03:34 - 總爬升: 332 m - 平均心率: 170 - 卡路里: 1468 Cal - 總步數: 28048 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'00" / 05'39" / 05'42" / 05'37" / 05'33" / 05'37" / 05'31" / 05'20" / 05'27" / 05'15" / 05'18" / 05'25" / 05'26" / 05'16" / 05'36" / 05'40" / 05'35" / 05'27" / 05'31" / 05'23" / 05'31" / 05'31" / 05'26" / 05'22" / 05'46" / 05'39" / 05'35" / 05'42" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 | 180 / 90 |
| 2 | | 05'38" (+00'15") | 1002 / 2003 | 181 / 97 |
| 3 | | 05'45" (+00'22") | 1002 / 3005 | 180 / 96 |
| 4 | | 05'37" (+00'14") | 1000 / 4006 | 179 / 98 |
| 5 | | 05'36" (+00'13") | 1002 / 5008 | 179 / 99 |
| 6 | | 05'39" (+00'16") | 1002 / 6010 | 179 / 98 |
| 7 | | 05'36" (+00'13") | 1001 / 7012 | 178 / 99 |
| 8 | | 05'36" (+00'13") | 1000 / 8012 | 180 / 98 |
| 9 | | 05'24" (+00'01") | 1000 / 9012 | 180 / 102 |
| 10 | | 05'23" | 1003 / 10016 | 180 / 102 |
| 11 | | 05'23" | 1001 / 11018 | 177 / 104 |
| 12 | | 05'28" (+00'05") | 1000 / 12018 | 177 / 102 |
| 13 | | 05'25" (+00'02") | 1001 / 13019 | 177 / 103 |
| 14 | | 05'23" | 1000 / 14019 | 178 / 103 |
| 15 | | 05'46" (+00'23") | 1001 / 15020 | 177 / 97 |
| 16 | | 05'37" (+00'14") | 1002 / 16023 | 177 / 100 |
| 17 | | 05'42" (+00'19") | 1002 / 17026 | 177 / 99 |
| 18 | | 05'29" (+00'06") | 1002 / 18029 | 175 / 103 |
| 19 | | 05'37" (+00'14") | 1000 / 19030 | 175 / 101 |
| 20 | | 05'26" (+00'03") | 1001 / 20031 | 175 / 104 |
| 21 | | 05'34" (+00'11") | 1000 / 21031 | 175 / 102 |
| 22 | | 05'30" (+00'07") | 1000 / 22032 | 175 / 103 |
| 23 | | 05'31" (+00'08") | 1001 / 23033 | 175 / 103 |
| 24 | | 05'32" (+00'09") | 1002 / 24035 | 178 / 101 |
| 25 | | 05'47" (+00'24") | 1000 / 25035 | 175 / 98 |
| 26 | | 05'42" (+00'19") | 1000 / 26036 | 177 / 98 |
| 27 | | 05'45" (+00'22") | 1001 / 27037 | 175 / 99 |
| 28 | | 05'58" (+00'35") | 1000 / 28038 | 175 / 95 |
| 29 | | 05'11" | 86 / 28125 | 168 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 05'31" | 00:39'39" |
| 8 | 05'20" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 05'15" | 00:55'41" |
| 11 | 05'18" | 01:00'59" |
| 12 | 05'25" | 01:06'24" |
| 13 | 05'26" | 01:11'50" |
| 14 | 05'16" | 01:17'06" |
| 15 | 05'36" | 01:22'42" |
| 16 | 05'40" | 01:28'22" |
| 17 | 05'35" | 01:33'57" |
| 18 | 05'27" | 01:39'24" |
| 19 | 05'31" | 01:44'55" |
| 20 | 05'23" | 01:50'18" |
| 21 | 05'31" | 01:55'49" |
| 22 | 05'31" | 02:01'20" |
| 23 | 05'26" | 02:06'46" |
| 24 | 05'22" | 02:12'08" |
| 25 | 05'46" | 02:17'54" |
| 26 | 05'39" | 02:23'33" |
| 27 | 05'35" | 02:29'08" |
| 28 | 05'42" | 02:34'50" |
| 28.1 | 23'24" | 02:37'48" |
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