10.3 km | 00:47:23 | 04:35/km日期: 2020-01-13 04:41 - 平均心率: 140 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76%
Pace: 05'16" / 05'31" / 04'38" / 04'35" / 04'34" / 04'33" / 04'32" / 04'24" / 03'59" / 04'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'56") | 1000 / 2000 |
| 3 | | 04'38" (+00'40") | 1000 / 3000 |
| 4 | | 04'34" (+00'36") | 1000 / 4000 |
| 5 | | 04'34" (+00'36") | 1000 / 5000 |
| 6 | | 04'32" (+00'34") | 1000 / 6000 |
| 7 | | 04'31" (+00'33") | 1000 / 7000 |
| 8 | | 04'24" (+00'26") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" (+00'43") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
256.47 km 
nike streak 6 黃 累積 :
43.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 04'38" | 00:15'25" |
| 4 | 04'35" | 00:20'00" |
| 5 | 04'34" | 00:24'34" |
| 6 | 04'33" | 00:29'07" |
| 7 | 04'32" | 00:33'39" |
| 8 | 04'24" | 00:38'03" |
| 9 | 03'59" | 00:42'02" |
| 10 | 04'30" | 00:46'32" |
| 10.3 | 04'40" | 00:48'00" |
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