10.0 km | 01:00:06 | 05:59/km日期: 2020-01-12 15:09 - 平均心率: 159 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79%
Pace: 06'57" / 06'04" / 06'01" / 06'49" / 05'59" / 05'56" / 05'53" / 06'42" / 05'54" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'17" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'49" | 00:25'51" |
| 5 | 05'59" | 00:31'50" |
| 6 | 05'56" | 00:37'46" |
| 7 | 05'53" | 00:43'39" |
| 8 | 06'42" | 00:50'21" |
| 9 | 05'54" | 00:56'15" |
| 10 | 05'35" | 01:01'50" |
| 10.0 | 05'49" | 01:02'02" |
展開計圈分析
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