23.1 km | 02:08:31 | 05:33/km日期: 2020-01-12 16:22 - 總爬升: 202 m - 地點: 體育場-南寮 - 平均心率: 159 - 卡路里: 1040 Cal - 總步數: 22548 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'15" / 05'41" / 05'37" / 05'16" / 05'33" / 05'36" / 05'28" / 05'33" / 05'34" / 05'33" / 05'36" / 05'29" / 05'37" / 05'35" / 05'37" / 05'34" / 05'29" / 05'22" / 05'30" / 05'09" / 05'32" / 05'30" / 05'26" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'07") | 1002 / 1002 | 172 / 107 |
| 2 | | 05'42" (+00'25") | 1002 / 2004 | 183 / 95 |
| 3 | | 05'36" (+00'19") | 1001 / 3006 | 192 / 92 |
| 4 | | 05'23" (+00'06") | 1000 / 4006 | 180 / 102 |
| 5 | | 05'33" (+00'16") | 1000 / 5007 | 171 / 104 |
| 6 | | 05'36" (+00'19") | 1000 / 6007 | 176 / 100 |
| 7 | | 05'32" (+00'15") | 1001 / 7009 | 171 / 105 |
| 8 | | 05'36" (+00'19") | 1002 / 8012 | 175 / 101 |
| 9 | | 05'35" (+00'18") | 1002 / 9015 | 171 / 103 |
| 10 | | 05'40" (+00'23") | 1000 / 10015 | 171 / 102 |
| 11 | | 05'35" (+00'18") | 1002 / 11017 | 171 / 104 |
| 12 | | 05'34" (+00'17") | 1000 / 12017 | 173 / 103 |
| 13 | | 05'35" (+00'18") | 1002 / 13020 | 173 / 103 |
| 14 | | 05'35" (+00'18") | 1000 / 14020 | 173 / 102 |
| 15 | | 05'39" (+00'22") | 1002 / 15022 | 175 / 100 |
| 16 | | 05'32" (+00'15") | 1000 / 16022 | 180 / 100 |
| 17 | | 05'29" (+00'12") | 1001 / 17024 | 173 / 105 |
| 18 | | 05'26" (+00'09") | 1002 / 18027 | 174 / 105 |
| 19 | | 05'33" (+00'16") | 1000 / 19027 | 173 / 103 |
| 20 | | 05'17" | 1000 / 20028 | 178 / 105 |
| 21 | | 05'37" (+00'20") | 1001 / 21030 | 175 / 101 |
| 22 | | 05'28" (+00'11") | 1000 / 22031 | 172 / 105 |
| 23 | | 05'39" (+00'22") | 1000 / 23031 | 175 / 100 |
| 24 | | 05'17" | 100 / 23132 | 153 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
327.57 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 05'36" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'33" | 00:55'06" |
| 11 | 05'36" | 01:00'42" |
| 12 | 05'29" | 01:06'11" |
| 13 | 05'37" | 01:11'48" |
| 14 | 05'35" | 01:17'23" |
| 15 | 05'37" | 01:23'00" |
| 16 | 05'34" | 01:28'34" |
| 17 | 05'29" | 01:34'03" |
| 18 | 05'22" | 01:39'25" |
| 19 | 05'30" | 01:44'55" |
| 20 | 05'09" | 01:50'04" |
| 21 | 05'32" | 01:55'36" |
| 22 | 05'30" | 02:01'06" |
| 23 | 05'26" | 02:06'32" |
| 23.1 | 14'53" | 02:08'31" |
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