11.4 km | 00:57:32 | 05:03/km日期: 2020-01-10 16:43 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 04'10" / 05'21" / 05'11" / 05'09" / 04'59" / 05'00" / 05'00" / 04'56" / 04'58" / 04'56" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" | 364 / 11364 |
1月累積里程 : 142.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'21" | 00:09'31" |
| 3 | 05'11" | 00:14'42" |
| 4 | 05'09" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 04'56" | 00:49'40" |
| 11 | 05'02" | 00:54'42" |
| 11.4 | 04'47" | 00:56'27" |
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