18.7 km | 01:43:30 | 05:31/km日期: 2020-01-12 07:32 - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 92%
Pace: 06'34" / 08'29" / 05'19" / 05'26" / 07'17" / 05'21" / 05'26" / 05'20" / 05'23" / 07'18" / 05'28" / 05'26" / 05'22" / 05'24" / 06'37" / 05'22" / 05'23" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1628 / 1628 |
| 2 | | 04'51" | 408 / 2037 |
| 3 | | 05'21" (+00'30") | 404 / 2441 |
| 4 | | 05'22" (+00'31") | 407 / 2848 |
| 5 | | 05'24" (+00'33") | 403 / 3252 |
| 6 | | 05'27" (+00'36") | 405 / 3657 |
| 7 | | 05'25" (+00'34") | 403 / 4061 |
| 8 | | 05'18" (+00'27") | 410 / 4471 |
| 9 | | 05'17" (+00'26") | 413 / 4885 |
| 10 | | 05'28" (+00'37") | 405 / 5290 |
| 11 | | 05'21" (+00'30") | 407 / 5697 |
| 12 | | 05'21" (+00'30") | 407 / 6105 |
| 13 | | 05'21" (+00'30") | 410 / 6516 |
| 14 | | 05'26" (+00'35") | 404 / 6921 |
| 15 | | 05'18" (+00'27") | 411 / 7332 |
| 16 | | 05'28" (+00'37") | 403 / 7736 |
| 17 | | 05'20" (+00'29") | 413 / 8149 |
| 18 | | 05'23" (+00'32") | 406 / 8555 |
| 19 | | 05'26" (+00'35") | 406 / 8962 |
| 20 | | 05'24" (+00'33") | 406 / 9368 |
| 21 | | 05'27" (+00'36") | 406 / 9774 |
| 22 | | 05'14" (+00'23") | 414 / 10189 |
| 23 | | 05'29" (+00'38") | 404 / 10593 |
| 24 | | 05'25" (+00'34") | 402 / 10996 |
| 25 | | 05'24" (+00'33") | 404 / 11400 |
| 26 | | 05'19" (+00'28") | 405 / 11806 |
| 27 | | 05'23" (+00'32") | 405 / 12211 |
| 28 | | 05'26" (+00'35") | 401 / 12613 |
| 29 | | 05'29" (+00'38") | 400 / 13013 |
| 30 | | 05'23" (+00'32") | 402 / 13415 |
| 31 | | 05'24" (+00'33") | 404 / 13820 |
| 32 | | 05'16" (+00'25") | 406 / 14226 |
| 33 | | 05'17" (+00'26") | 402 / 14628 |
| 34 | | 05'20" (+00'29") | 408 / 15036 |
| 35 | | 05'26" (+00'35") | 393 / 15430 |
| 36 | | 05'20" (+00'29") | 403 / 15834 |
| 37 | | 05'20" (+00'29") | 403 / 16238 |
| 38 | | 05'21" (+00'30") | 402 / 16640 |
| 39 | | 05'26" (+00'35") | 395 / 17035 |
| 40 | | 05'22" (+00'31") | 400 / 17436 |
| 41 | | 05'16" (+00'25") | 403 / 17839 |
| 42 | | 07'30" (+02'39") | 893 / 18732 |
4%初體驗
先說心得，一次到位，不要浪費錢買其他款式了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'29" | 00:15'03" |
| 3 | 05'19" | 00:20'22" |
| 4 | 05'26" | 00:25'48" |
| 5 | 07'17" | 00:33'05" |
| 6 | 05'21" | 00:38'26" |
| 7 | 05'26" | 00:43'52" |
| 8 | 05'20" | 00:49'12" |
| 9 | 05'23" | 00:54'35" |
| 10 | 07'18" | 01:01'53" |
| 11 | 05'28" | 01:07'21" |
| 12 | 05'26" | 01:12'47" |
| 13 | 05'22" | 01:18'09" |
| 14 | 05'24" | 01:23'33" |
| 15 | 06'37" | 01:30'10" |
| 16 | 05'22" | 01:35'32" |
| 17 | 05'23" | 01:40'55" |
| 18 | 06'58" | 01:47'53" |
| 18.7 | 07'05" | 01:53'05" |
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