14.7 km | 01:13:35 | 04:59/km日期: 2020-01-12 07:40 - 平均心率: 191 - 卡路里: 796 Cal - 總步數: 14400 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'24" / 05'18" / 05'07" / 05'03" / 05'04" / 05'07" / 05'02" / 05'10" / 05'06" / 03'18" / 04'57" / 04'51" / 04'49" / 04'30" / 04'19" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'59") | 1001 / 1001 | 184 / 99 |
| 2 | | 05'16" (+00'51") | 1004 / 2005 | 190 / 99 |
| 3 | | 05'07" (+00'42") | 1000 / 3005 | 195 / 100 |
| 4 | | 05'02" (+00'37") | 1000 / 4006 | 198 / 100 |
| 5 | | 05'04" (+00'39") | 1009 / 5015 | 195 / 100 |
| 6 | | 05'04" (+00'39") | 1008 / 6024 | 197 / 99 |
| 7 | | 05'00" (+00'35") | 1005 / 7029 | 196 / 101 |
| 8 | | 05'06" (+00'41") | 1002 / 8032 | 198 / 98 |
| 9 | | 05'07" (+00'42") | 1005 / 9038 | 196 / 99 |
| 10 | | 05'02" (+00'37") | 1000 / 10039 | 194 / 101 |
| 11 | | 04'56" (+00'31") | 1009 / 11048 | 199 / 101 |
| 12 | | 04'53" (+00'28") | 1007 / 12056 | 199 / 102 |
| 13 | | 04'34" (+00'09") | 1010 / 13066 | 194 / 112 |
| 14 | | 04'25" | 1002 / 14069 | 197 / 114 |
| 15 | | 04'13" | 744 / 14813 | 197 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 200.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'10" | 00:41'15" |
| 9 | 05'06" | 00:46'21" |
| 10 | 03'18" | 00:49'39" |
| 11 | 04'57" | 00:54'36" |
| 12 | 04'51" | 00:59'27" |
| 13 | 04'49" | 01:04'16" |
| 14 | 04'30" | 01:08'46" |
| 15 | 04'19" | 01:13'05" |
| 14.7 | -1'-57" | 01:13'35" |
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