23.0 km | 02:37:50 | 06:51/km日期: 2020-01-13 18:49 - 總爬升: 179 m - 地點: 西康路 - 平均心率: 170 - 卡路里: 1264 Cal - 總步數: 27876 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 65%
Pace: 08'32" / 07'58" / 07'25" / 06'50" / 06'52" / 06'24" / 06'15" / 06'19" / 06'04" / 06'28" / 06'37" / 06'38" / 06'24" / 06'44" / 06'47" / 06'57" / 06'48" / 06'36" / 06'42" / 06'51" / 06'51" / 06'44" / 06'35" / 37'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'25") | 1000 / 1000 | 173 / 67 |
| 2 | | 08'01" (+01'55") | 1001 / 2002 | 172 / 72 |
| 3 | | 07'25" (+01'19") | 1000 / 3002 | 173 / 77 |
| 4 | | 06'52" (+00'46") | 1000 / 4003 | 174 / 83 |
| 5 | | 06'54" (+00'48") | 1000 / 5004 | 176 / 81 |
| 6 | | 06'26" (+00'20") | 1002 / 6006 | 175 / 88 |
| 7 | | 06'18" (+00'12") | 1000 / 7006 | 176 / 89 |
| 8 | | 06'18" (+00'12") | 1002 / 8009 | 176 / 89 |
| 9 | | 06'06" | 1001 / 9010 | 177 / 92 |
| 10 | | 06'32" (+00'26") | 1000 / 10010 | 177 / 86 |
| 11 | | 06'43" (+00'37") | 1000 / 11011 | 176 / 84 |
| 12 | | 06'34" (+00'28") | 1000 / 12012 | 178 / 85 |
| 13 | | 06'37" (+00'31") | 1000 / 13012 | 179 / 84 |
| 14 | | 06'41" (+00'35") | 1002 / 14014 | 177 / 84 |
| 15 | | 06'50" (+00'44") | 1000 / 15014 | 177 / 82 |
| 16 | | 06'56" (+00'50") | 1000 / 16014 | 177 / 81 |
| 17 | | 06'51" (+00'45") | 1002 / 17016 | 177 / 82 |
| 18 | | 06'42" (+00'36") | 1000 / 18017 | 177 / 83 |
| 19 | | 06'44" (+00'38") | 1001 / 19018 | 178 / 83 |
| 20 | | 06'57" (+00'51") | 1000 / 20019 | 175 / 81 |
| 21 | | 07'04" (+00'58") | 1001 / 21021 | 176 / 80 |
| 22 | | 06'41" (+00'35") | 1000 / 22021 | 178 / 83 |
| 23 | | 06'35" (+00'29") | 1002 / 23024 | 177 / 85 |
| 24 | | 09'40" (+03'34") | 15 / 23039 | 186 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
Y拖三代 綠2 累積 :
317.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'58" | 00:16'30" |
| 3 | 07'25" | 00:23'55" |
| 4 | 06'50" | 00:30'45" |
| 5 | 06'52" | 00:37'37" |
| 6 | 06'24" | 00:44'01" |
| 7 | 06'15" | 00:50'16" |
| 8 | 06'19" | 00:56'35" |
| 9 | 06'04" | 01:02'39" |
| 10 | 06'28" | 01:09'07" |
| 11 | 06'37" | 01:15'44" |
| 12 | 06'38" | 01:22'22" |
| 13 | 06'24" | 01:28'46" |
| 14 | 06'44" | 01:35'30" |
| 15 | 06'47" | 01:42'17" |
| 16 | 06'57" | 01:49'14" |
| 17 | 06'48" | 01:56'02" |
| 18 | 06'36" | 02:02'38" |
| 19 | 06'42" | 02:09'20" |
| 20 | 06'51" | 02:16'11" |
| 21 | 06'51" | 02:23'02" |
| 22 | 06'44" | 02:29'46" |
| 23 | 06'35" | 02:36'21" |
| 23.0 | 36'15" | 02:37'50" |
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