11.1 km | 00:59:51 | 05:23/km日期: 2020-01-13 17:58 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 05'42" / 05'40" / 05'35" / 05'01" / 05'33" / 05'37" / 05'33" / 05'32" / 05'03" / 05'04" / 04'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 06'10" (+01'22") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'01" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'32" | 00:44'13" |
| 9 | 05'03" | 00:49'16" |
| 10 | 05'04" | 00:54'20" |
| 11 | 04'49" | 00:59'09" |
| 11.1 | 06'10" | 00:59'51" |
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