10.0 km | 00:54:57 | 05:29/km日期: 2020-01-12 19:15 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 05'29" / 05'46" / 05'39" / 05'36" / 05'25" / 05'33" / 05'32" / 05'26" / 05'21" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'46" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 05'26" | 00:44'26" |
| 9 | 05'21" | 00:49'47" |
| 10 | 05'06" | 00:54'53" |
| 10.0 | 03'56" | 00:54'56" |
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