7.5 km | 00:46:19 | 06:09/km日期: 2020-01-08 20:15 - 卡路里: 584 Cal - 平均步頻: 182
Pace: 06'26" / 06'15" / 06'05" / 06'17" / 06'09" / 06'16" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'40" | 527 / 7527 |
1月累積里程 : 54.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 06'16" | 00:37'28" |
| 7 | 05'52" | 00:43'20" |
| 7.5 | 05'41" | 00:46'20" |
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