12.2 km | 02:23:20 | 11:45/km日期: 2020-01-14 08:05 - 總爬升: 227 m - 平均心率: 142 - 卡路里: 1068 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 91%
Pace: 10'17" / 09'17" / 19'07" / 09'21" / 36'09" / 10'45" / 08'38" / 07'16" / 08'15" / 07'59" / 07'06" / 07'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'38") | 1000 / 1000 |
| 2 | | 09'16" (+02'10") | 1000 / 2000 |
| 3 | | 19'07" (+12'01") | 1000 / 3000 |
| 4 | | 09'21" (+02'15") | 1000 / 4000 |
| 5 | | 36'09" (+29'03") | 1000 / 5000 |
| 6 | | 10'45" (+03'39") | 1000 / 6000 |
| 7 | | 08'37" (+01'31") | 1000 / 7000 |
| 8 | | 07'15" (+00'09") | 1000 / 8000 |
| 9 | | 08'15" (+01'09") | 1000 / 9000 |
| 10 | | 07'59" (+00'53") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'15" (+00'09") | 1000 / 12000 |
| 13 | | 07'30" (+00'24") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 346.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 09'17" | 00:19'34" |
| 3 | 19'07" | 00:38'41" |
| 4 | 09'21" | 00:48'02" |
| 5 | 36'09" | 01:24'11" |
| 6 | 10'45" | 01:34'56" |
| 7 | 08'38" | 01:43'34" |
| 8 | 07'16" | 01:50'50" |
| 9 | 08'15" | 01:59'05" |
| 10 | 07'59" | 02:07'04" |
| 11 | 07'06" | 02:14'10" |
| 12 | 07'16" | 02:21'26" |
| 12.2 | 07'30" | 02:22'53" |
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