29.3 km | 02:41:16 | 05:30/km日期: 2020-01-14 03:32 - 總爬升: 365 m - 平均心率: 170 - 卡路里: 1527 Cal - 總步數: 28552 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'46" / 05'41" / 05'47" / 05'42" / 05'42" / 05'35" / 05'37" / 05'24" / 05'23" / 05'20" / 05'11" / 05'16" / 05'11" / 05'09" / 05'22" / 05'31" / 05'35" / 05'20" / 05'14" / 05'20" / 05'18" / 05'21" / 05'25" / 05'35" / 05'29" / 05'24" / 05'21" / 05'28" / 05'28" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 | 177 / 95 |
| 2 | | 05'36" (+00'26") | 1000 / 2001 | 179 / 99 |
| 3 | | 05'50" (+00'40") | 1000 / 3001 | 178 / 96 |
| 4 | | 05'46" (+00'36") | 1001 / 4002 | 178 / 97 |
| 5 | | 05'41" (+00'31") | 1000 / 5003 | 176 / 99 |
| 6 | | 05'38" (+00'28") | 1001 / 6004 | 178 / 99 |
| 7 | | 05'42" (+00'32") | 1004 / 7008 | 176 / 99 |
| 8 | | 05'33" (+00'23") | 1002 / 8011 | 177 / 101 |
| 9 | | 05'24" (+00'14") | 1000 / 9012 | 179 / 103 |
| 10 | | 05'23" (+00'13") | 1000 / 10013 | 178 / 103 |
| 11 | | 05'20" (+00'10") | 1001 / 11014 | 177 / 105 |
| 12 | | 05'13" (+00'03") | 1002 / 12017 | 176 / 108 |
| 13 | | 05'12" (+00'02") | 1000 / 13018 | 175 / 109 |
| 14 | | 05'10" | 1002 / 14020 | 176 / 109 |
| 15 | | 05'29" (+00'19") | 1002 / 15023 | 177 / 102 |
| 16 | | 05'36" (+00'26") | 1003 / 16026 | 176 / 100 |
| 17 | | 05'35" (+00'25") | 1001 / 17028 | 176 / 101 |
| 18 | | 05'23" (+00'13") | 1000 / 18029 | 176 / 105 |
| 19 | | 05'20" (+00'10") | 1000 / 19029 | 176 / 106 |
| 20 | | 05'20" (+00'10") | 1002 / 20032 | 175 / 106 |
| 21 | | 05'24" (+00'14") | 1002 / 21034 | 176 / 104 |
| 22 | | 05'21" (+00'11") | 1000 / 22034 | 177 / 105 |
| 23 | | 05'32" (+00'22") | 1001 / 23035 | 178 / 101 |
| 24 | | 05'31" (+00'21") | 1000 / 24036 | 177 / 102 |
| 25 | | 05'37" (+00'27") | 1002 / 25038 | 177 / 100 |
| 26 | | 05'30" (+00'20") | 1000 / 26039 | 175 / 103 |
| 27 | | 05'26" (+00'16") | 1000 / 27040 | 176 / 104 |
| 28 | | 05'39" (+00'29") | 1000 / 28041 | 175 / 100 |
| 29 | | 05'19" (+00'09") | 1001 / 29042 | 175 / 106 |
| 30 | | 06'03" (+00'53") | 228 / 29270 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'24" | 00:45'14" |
| 9 | 05'23" | 00:50'37" |
| 10 | 05'20" | 00:55'57" |
| 11 | 05'11" | 01:01'08" |
| 12 | 05'16" | 01:06'24" |
| 13 | 05'11" | 01:11'35" |
| 14 | 05'09" | 01:16'44" |
| 15 | 05'22" | 01:22'06" |
| 16 | 05'31" | 01:27'37" |
| 17 | 05'35" | 01:33'12" |
| 18 | 05'20" | 01:38'32" |
| 19 | 05'14" | 01:43'46" |
| 20 | 05'20" | 01:49'06" |
| 21 | 05'18" | 01:54'24" |
| 22 | 05'21" | 01:59'45" |
| 23 | 05'25" | 02:05'10" |
| 24 | 05'35" | 02:10'45" |
| 25 | 05'29" | 02:16'14" |
| 26 | 05'24" | 02:21'38" |
| 27 | 05'21" | 02:26'59" |
| 28 | 05'28" | 02:32'27" |
| 29 | 05'28" | 02:37'55" |
| 29.3 | 12'19" | 02:41'16" |
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