10.0 km | 00:59:59 | 05:59/km日期: 2020-01-15 06:34 - 平均心率: 171 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 06'28" / 06'22" / 06'18" / 06'13" / 06'21" / 06'31" / 06'16" / 05'36" / 05'11" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'42") | 1000 / 2000 |
| 3 | | 06'18" (+01'39") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 1000 / 4000 |
| 5 | | 06'21" (+01'42") | 1000 / 5000 |
| 6 | | 06'30" (+01'51") | 1000 / 6000 |
| 7 | | 06'15" (+01'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'35" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'31" | 00:38'13" |
| 7 | 06'16" | 00:44'29" |
| 8 | 05'36" | 00:50'05" |
| 9 | 05'11" | 00:55'16" |
| 10 | 04'39" | 00:59'55" |
| 10.0 | 04'35" | 00:59'59" |
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