12.4 km | 01:00:01 | 04:51/km日期: 2020-01-14 17:28 - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67%
Pace: 05'14" / 05'02" / 05'12" / 05'22" / 05'06" / 04'46" / 04'53" / 04'47" / 04'44" / 04'40" / 04'31" / 04'02" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'37") | 300 / 300 |
2 | | 04'57" (+00'59") | 300 / 600 |
3 | | 05'01" (+01'03") | 300 / 899 |
4 | | 05'01" (+01'03") | 300 / 1200 |
5 | | 05'12" (+01'14") | 300 / 1500 |
6 | | 05'03" (+01'05") | 300 / 1800 |
7 | | 05'00" (+01'02") | 300 / 2100 |
8 | | 05'26" (+01'28") | 300 / 2400 |
9 | | 05'11" (+01'13") | 300 / 2699 |
10 | | 05'05" (+01'07") | 300 / 2999 |
11 | | 05'17" (+01'19") | 300 / 3299 |
12 | | 05'18" (+01'20") | 300 / 3599 |
13 | | 05'15" (+01'17") | 300 / 3899 |
14 | | 05'12" (+01'14") | 300 / 4199 |
15 | | 05'09" (+01'11") | 300 / 4499 |
16 | | 05'10" (+01'12") | 300 / 4799 |
17 | | 04'57" (+00'59") | 300 / 5099 |
18 | | 04'49" (+00'51") | 300 / 5399 |
19 | | 04'44" (+00'46") | 300 / 5699 |
20 | | 04'51" (+00'53") | 300 / 5999 |
21 | | 04'53" (+00'55") | 300 / 6299 |
22 | | 04'53" (+00'55") | 300 / 6599 |
23 | | 04'54" (+00'56") | 300 / 6899 |
24 | | 04'49" (+00'51") | 300 / 7199 |
25 | | 04'46" (+00'48") | 300 / 7499 |
26 | | 04'47" (+00'49") | 300 / 7799 |
27 | | 04'43" (+00'45") | 300 / 8099 |
28 | | 04'40" (+00'42") | 300 / 8399 |
29 | | 04'47" (+00'49") | 300 / 8700 |
30 | | 04'45" (+00'47") | 300 / 9000 |
31 | | 04'50" (+00'52") | 300 / 9300 |
32 | | 04'32" (+00'34") | 300 / 9600 |
33 | | 04'39" (+00'41") | 300 / 9900 |
34 | | 04'32" (+00'34") | 300 / 10200 |
35 | | 04'30" (+00'32") | 300 / 10500 |
36 | | 04'25" (+00'27") | 300 / 10800 |
37 | | 04'17" (+00'19") | 300 / 11100 |
38 | | 04'11" (+00'13") | 300 / 11400 |
39 | | 04'03" (+00'05") | 300 / 11700 |
40 | | 03'58" | 300 / 12000 |
41 | | 04'49" (+00'51") | 300 / 12300 |
42 | | 04'51" (+00'53") | 55 / 12355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
174.01 km NB fuel cell 5280 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 05'12" | 00:15'28" |
4 | 05'22" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 04'46" | 00:30'42" |
7 | 04'53" | 00:35'35" |
8 | 04'47" | 00:40'22" |
9 | 04'44" | 00:45'06" |
10 | 04'40" | 00:49'46" |
11 | 04'31" | 00:54'17" |
12 | 04'02" | 00:58'19" |
12.4 | 04'49" | 01:00'02" |