7.0 km | 00:40:49 | 05:48/km日期: 2020-01-14 20:46 - 卡路里: 542 Cal - 平均步頻: 186
Pace: 06'17" / 06'04" / 05'51" / 05'36" / 05'40" / 05'37" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" | 20 / 7020 |
1月累積里程 : 54.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'36" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'37" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 7.0 | 04'55" | 00:40'49" |
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