32.4 km | 04:11:33 | 07:45/km日期: 2020-01-12 05:16 - 平均心率: 155 - 卡路里: 1724 Cal - 平均步頻: 162
Pace: 11'52" / 06'31" / 06'34" / 07'03" / 06'48" / 06'23" / 06'38" / 07'08" / 20'01" / 00'01" / 06'27" / 06'55" / 10'48" / 06'55" / 07'24" / 07'29" / 07'17" / 08'05" / 06'45" / 07'12" / 07'26" / 06'17" / 09'02" / 08'31" / 06'45" / 10'42" / 05'36" / 08'09" / 13'53" / 03'38" / 07'15" / 07'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+06'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 07'03" (+01'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 07'08" (+01'32") | 1000 / 8000 |
| 9 | | 08'04" (+02'28") | 1000 / 9000 |
| 10 | | 07'46" (+02'10") | 1000 / 10000 |
| 11 | | 10'37" (+05'01") | 1000 / 11000 |
| 12 | | 06'54" (+01'18") | 1000 / 12000 |
| 13 | | 10'47" (+05'11") | 1000 / 13000 |
| 14 | | 06'56" (+01'20") | 1000 / 14000 |
| 15 | | 07'23" (+01'47") | 1000 / 15000 |
| 16 | | 07'29" (+01'53") | 1000 / 16000 |
| 17 | | 07'16" (+01'40") | 1000 / 17000 |
| 18 | | 08'04" (+02'28") | 1000 / 18000 |
| 19 | | 06'45" (+01'09") | 1000 / 19000 |
| 20 | | 07'11" (+01'35") | 1000 / 20000 |
| 21 | | 07'26" (+01'50") | 1000 / 21000 |
| 22 | | 06'17" (+00'41") | 1000 / 22000 |
| 23 | | 09'02" (+03'26") | 1000 / 23000 |
| 24 | | 08'30" (+02'54") | 1000 / 24000 |
| 25 | | 06'45" (+01'09") | 1000 / 25000 |
| 26 | | 10'41" (+05'05") | 1000 / 26000 |
| 27 | | 05'36" | 1000 / 27000 |
| 28 | | 08'09" (+02'33") | 1000 / 28000 |
| 29 | | 08'47" (+03'11") | 1000 / 29000 |
| 30 | | 08'42" (+03'06") | 1000 / 30000 |
| 31 | | 07'15" (+01'39") | 1000 / 31000 |
| 32 | | 07'20" (+01'44") | 1000 / 32000 |
| 33 | | 06'46" (+01'10") | 404 / 32404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'31" | 00:18'23" |
| 3 | 06'34" | 00:24'57" |
| 4 | 07'03" | 00:32'00" |
| 5 | 06'48" | 00:38'48" |
| 6 | 06'23" | 00:45'11" |
| 7 | 06'38" | 00:51'49" |
| 8 | 07'08" | 00:58'57" |
| 9 | 20'01" | 01:18'58" |
| 10 | 00'01" | 01:18'59" |
| 11 | 06'27" | 01:25'26" |
| 12 | 06'55" | 01:32'21" |
| 13 | 10'48" | 01:43'09" |
| 14 | 06'55" | 01:50'04" |
| 15 | 07'24" | 01:57'28" |
| 16 | 07'29" | 02:04'57" |
| 17 | 07'17" | 02:12'14" |
| 18 | 08'05" | 02:20'19" |
| 19 | 06'45" | 02:27'04" |
| 20 | 07'12" | 02:34'16" |
| 21 | 07'26" | 02:41'42" |
| 22 | 06'17" | 02:47'59" |
| 23 | 09'02" | 02:57'01" |
| 24 | 08'31" | 03:05'32" |
| 25 | 06'45" | 03:12'17" |
| 26 | 10'42" | 03:22'59" |
| 27 | 05'36" | 03:28'35" |
| 28 | 08'09" | 03:36'44" |
| 29 | 13'53" | 03:50'37" |
| 30 | 03'38" | 03:54'15" |
| 31 | 07'15" | 04:01'30" |
| 32 | 07'20" | 04:08'50" |
| 32.4 | 06'45" | 04:11'34" |
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