15.0 km | 01:19:39 | 05:17/km日期: 2020-01-15 05:54 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 05'52" / 05'37" / 05'32" / 05'26" / 05'30" / 05'27" / 05'17" / 05'14" / 05'13" / 05'12" / 05'08" / 05'06" / 05'33" / 04'37" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'27" (+00'51") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'57") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 208.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'14" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'08" | 00:59'28" |
| 12 | 05'06" | 01:04'34" |
| 13 | 05'33" | 01:10'07" |
| 14 | 04'37" | 01:14'44" |
| 15 | 04'46" | 01:19'30" |
| 15.0 | 04'43" | 01:19'39" |
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