30.7 km | 02:47:14 | 05:26/km日期: 2020-01-15 03:31 - 總爬升: 353 m - 平均心率: 170 - 卡路里: 1602 Cal - 總步數: 29702 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 84%
Pace: 05'42" / 05'26" / 05'32" / 05'40" / 05'30" / 05'35" / 05'28" / 05'21" / 05'08" / 05'13" / 05'09" / 05'16" / 05'11" / 05'10" / 05'24" / 05'24" / 05'24" / 05'17" / 05'12" / 05'14" / 05'17" / 05'12" / 05'24" / 05'21" / 05'19" / 05'28" / 05'27" / 05'22" / 05'23" / 05'29" / 05'45" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'33") | 1002 / 1002 | 180 / 96 |
| 2 | | 05'28" (+00'16") | 1001 / 2003 | 180 / 101 |
| 3 | | 05'32" (+00'20") | 1002 / 3006 | 178 / 101 |
| 4 | | 05'45" (+00'33") | 1001 / 4008 | 178 / 97 |
| 5 | | 05'30" (+00'18") | 1001 / 5009 | 178 / 101 |
| 6 | | 05'36" (+00'24") | 1001 / 6010 | 178 / 99 |
| 7 | | 05'35" (+00'23") | 1002 / 7012 | 176 / 101 |
| 8 | | 05'28" (+00'16") | 1000 / 8013 | 179 / 101 |
| 9 | | 05'12" | 1001 / 9015 | 180 / 106 |
| 10 | | 05'20" (+00'08") | 1002 / 10018 | 178 / 104 |
| 11 | | 05'14" (+00'02") | 1002 / 11020 | 177 / 107 |
| 12 | | 05'16" (+00'04") | 1001 / 12021 | 176 / 107 |
| 13 | | 05'13" (+00'01") | 1001 / 13023 | 175 / 108 |
| 14 | | 05'13" (+00'01") | 1000 / 14023 | 175 / 109 |
| 15 | | 05'26" (+00'14") | 1001 / 15025 | 173 / 105 |
| 16 | | 05'29" (+00'17") | 1002 / 16027 | 174 / 104 |
| 17 | | 05'27" (+00'15") | 1003 / 17030 | 175 / 104 |
| 18 | | 05'19" (+00'07") | 1000 / 18031 | 175 / 107 |
| 19 | | 05'18" (+00'06") | 1000 / 19032 | 177 / 105 |
| 20 | | 05'21" (+00'09") | 1000 / 20033 | 177 / 104 |
| 21 | | 05'18" (+00'06") | 1001 / 21034 | 179 / 105 |
| 22 | | 05'19" (+00'07") | 1000 / 22035 | 179 / 104 |
| 23 | | 05'25" (+00'13") | 1002 / 23037 | 179 / 102 |
| 24 | | 05'19" (+00'07") | 1000 / 24037 | 177 / 105 |
| 25 | | 05'28" (+00'16") | 1000 / 25038 | 177 / 102 |
| 26 | | 05'33" (+00'21") | 1000 / 26038 | 176 / 101 |
| 27 | | 05'25" (+00'13") | 1000 / 27039 | 177 / 103 |
| 28 | | 05'31" (+00'19") | 1000 / 28039 | 177 / 102 |
| 29 | | 05'26" (+00'14") | 1001 / 29041 | 177 / 103 |
| 30 | | 05'44" (+00'32") | 1001 / 30042 | 177 / 98 |
| 31 | | 05'47" (+00'35") | 658 / 30701 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'08" | 00:49'22" |
| 10 | 05'13" | 00:54'35" |
| 11 | 05'09" | 00:59'44" |
| 12 | 05'16" | 01:05'00" |
| 13 | 05'11" | 01:10'11" |
| 14 | 05'10" | 01:15'21" |
| 15 | 05'24" | 01:20'45" |
| 16 | 05'24" | 01:26'09" |
| 17 | 05'24" | 01:31'33" |
| 18 | 05'17" | 01:36'50" |
| 19 | 05'12" | 01:42'02" |
| 20 | 05'14" | 01:47'16" |
| 21 | 05'17" | 01:52'33" |
| 22 | 05'12" | 01:57'45" |
| 23 | 05'24" | 02:03'09" |
| 24 | 05'21" | 02:08'30" |
| 25 | 05'19" | 02:13'49" |
| 26 | 05'28" | 02:19'17" |
| 27 | 05'27" | 02:24'44" |
| 28 | 05'22" | 02:30'06" |
| 29 | 05'23" | 02:35'29" |
| 30 | 05'29" | 02:40'58" |
| 31 | 05'45" | 02:46'43" |
| 30.7 | -1'-44" | 02:47'14" |
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