32.0 km | 03:00:36 | 05:38/km日期: 2014-08-17 06:39 - 總爬升: 352 m - 平均心率: 74 - 卡路里: 2183 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'39" / 05'28" / 04'57" / 04'56" / 05'14" / 06'21" / 05'14" / 05'17" / 05'20" / 05'55" / 05'29" / 04'34" / 06'30" / 05'28" / 04'59" / 07'14" / 05'31" / 05'22" / 07'33" / 05'02" / 05'57" / 05'23" / 05'14" / 06'00" / 05'17" / 05'38" / 06'51" / 06'30" / 05'09" / 05'27" / 04'47" / 04'47" / 81'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1003 / 1003 |
| 2 | | 05'28" (+00'50") | 1007 / 2010 |
| 3 | | 04'57" (+00'19") | 1009 / 3020 |
| 4 | | 04'55" (+00'17") | 1003 / 4023 |
| 5 | | 05'15" (+00'37") | 1018 / 5041 |
| 6 | | 06'18" (+01'40") | 1006 / 6047 |
| 7 | | 05'12" (+00'34") | 1010 / 7058 |
| 8 | | 05'21" (+00'43") | 1004 / 8062 |
| 9 | | 05'19" (+00'41") | 1002 / 9065 |
| 10 | | 05'57" (+01'19") | 1016 / 10082 |
| 11 | | 05'20" (+00'42") | 1003 / 11085 |
| 12 | | 04'38" | 1013 / 12099 |
| 13 | | 06'42" (+02'04") | 1017 / 13116 |
| 14 | | 05'12" (+00'34") | 1013 / 14129 |
| 15 | | 04'55" (+00'17") | 1006 / 15136 |
| 16 | | 07'18" (+02'40") | 1000 / 16136 |
| 17 | | 05'25" (+00'47") | 1010 / 17146 |
| 18 | | 05'29" (+00'51") | 1012 / 18159 |
| 19 | | 07'21" (+02'43") | 1000 / 19160 |
| 20 | | 05'08" (+00'30") | 1012 / 20173 |
| 21 | | 06'00" (+01'22") | 1014 / 21188 |
| 22 | | 05'23" (+00'45") | 1008 / 22196 |
| 23 | | 05'10" (+00'32") | 1014 / 23211 |
| 24 | | 06'04" (+01'26") | 1003 / 24214 |
| 25 | | 05'14" (+00'36") | 1020 / 25234 |
| 26 | | 05'40" (+01'02") | 1001 / 26236 |
| 27 | | 08'01" (+03'23") | 1016 / 27252 |
| 28 | | 05'13" (+00'35") | 1011 / 28264 |
| 29 | | 05'11" (+00'33") | 1011 / 29275 |
| 30 | | 05'18" (+00'40") | 1015 / 30291 |
| 31 | | 04'46" (+00'08") | 1010 / 31302 |
| 32 | | 04'45" (+00'07") | 998 / 32300 |
有一陣子沒跑山路了.原本設定來回跑兩趟.今天感覺有點累後來只跑一趟+平路.補到3小時.今天很高興遇到偶像陳邦生.鄭國賓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 04'57" | 00:16'04" |
| 4 | 04'56" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 06'21" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 05'17" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'55" | 00:54'21" |
| 11 | 05'29" | 00:59'50" |
| 12 | 04'34" | 01:04'24" |
| 13 | 06'30" | 01:10'54" |
| 14 | 05'28" | 01:16'22" |
| 15 | 04'59" | 01:21'21" |
| 16 | 07'14" | 01:28'35" |
| 17 | 05'31" | 01:34'06" |
| 18 | 05'22" | 01:39'28" |
| 19 | 07'33" | 01:47'01" |
| 20 | 05'02" | 01:52'03" |
| 21 | 05'57" | 01:58'00" |
| 22 | 05'23" | 02:03'23" |
| 23 | 05'14" | 02:08'37" |
| 24 | 06'00" | 02:14'37" |
| 25 | 05'17" | 02:19'54" |
| 26 | 05'38" | 02:25'32" |
| 27 | 06'51" | 02:32'23" |
| 28 | 06'30" | 02:38'53" |
| 29 | 05'09" | 02:44'02" |
| 30 | 05'27" | 02:49'29" |
| 31 | 04'47" | 02:54'16" |
| 32 | 04'47" | 02:59'03" |
| 32.0 | 81'34" | 03:00'36" |
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