10.0 km | 01:04:01 | 06:22/km日期: 2020-01-14 18:24 - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 01'30" / 06'11" / 06'16" / 07'41" / 06'09" / 06'14" / 06'24" / 06'32" / 06'26" / 06'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 06'11" | 00:07'41" |
| 3 | 06'16" | 00:13'57" |
| 4 | 07'41" | 00:21'38" |
| 5 | 06'09" | 00:27'47" |
| 6 | 06'14" | 00:34'01" |
| 7 | 06'24" | 00:40'25" |
| 8 | 06'32" | 00:46'57" |
| 9 | 06'26" | 00:53'23" |
| 10 | 06'12" | 00:59'35" |
| 10.0 | 05'42" | 00:59'46" |
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