11.0 km | 01:15:35 | 06:51/km日期: 2020-01-12 22:41 - 平均心率: 125 - 卡路里: 541 Cal - 平均步頻: 324
Pace: 04'20" / 06'53" / 06'54" / 06'41" / 06'46" / 06'13" / 06'46" / 06'52" / 07'02" / 06'55" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 07'02" (+00'49") | 1000 / 9000 |
| 10 | | 06'55" (+00'42") | 1000 / 10000 |
| 11 | | 07'59" (+01'46") | 1000 / 11000 |
| 12 | | 10'15" (+04'02") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
68.03 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'53" | 00:11'13" |
| 3 | 06'54" | 00:18'07" |
| 4 | 06'41" | 00:24'48" |
| 5 | 06'46" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 06'46" | 00:44'33" |
| 8 | 06'52" | 00:51'25" |
| 9 | 07'02" | 00:58'27" |
| 10 | 06'55" | 01:05'22" |
| 11 | 08'00" | 01:13'22" |
| 11.0 | 09'40" | 01:13'27" |
展開計圈分析
留言 
