29.1 km | 02:43:45 | 05:37/km日期: 2020-01-16 03:28 - 總爬升: 286 m - 平均心率: 168 - 卡路里: 1517 Cal - 總步數: 29110 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'09" / 05'32" / 05'40" / 05'41" / 05'28" / 05'31" / 05'42" / 05'23" / 05'20" / 05'20" / 05'23" / 05'24" / 05'18" / 05'19" / 05'29" / 05'45" / 05'39" / 05'34" / 05'28" / 05'23" / 05'26" / 05'25" / 05'27" / 05'33" / 05'48" / 05'40" / 05'36" / 05'58" / 05'50" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'53") | 1002 / 1002 | 178 / 90 |
| 2 | | 05'32" (+00'13") | 1002 / 2004 | 181 / 99 |
| 3 | | 05'43" (+00'24") | 1000 / 3005 | 179 / 97 |
| 4 | | 05'44" (+00'25") | 1001 / 4006 | 179 / 97 |
| 5 | | 05'28" (+00'09") | 1001 / 5007 | 179 / 101 |
| 6 | | 05'34" (+00'15") | 1001 / 6008 | 179 / 99 |
| 7 | | 05'48" (+00'29") | 1001 / 7010 | 179 / 95 |
| 8 | | 05'37" (+00'18") | 1001 / 8011 | 180 / 98 |
| 9 | | 05'22" (+00'03") | 1002 / 9014 | 182 / 102 |
| 10 | | 05'21" (+00'02") | 1002 / 10016 | 180 / 103 |
| 11 | | 05'22" (+00'03") | 1002 / 11019 | 179 / 103 |
| 12 | | 05'31" (+00'12") | 1002 / 12022 | 178 / 101 |
| 13 | | 05'25" (+00'06") | 1002 / 13024 | 177 / 103 |
| 14 | | 05'19" | 1002 / 14026 | 177 / 105 |
| 15 | | 05'31" (+00'12") | 1002 / 15028 | 176 / 102 |
| 16 | | 05'42" (+00'23") | 1000 / 16029 | 174 / 100 |
| 17 | | 05'46" (+00'27") | 1001 / 17030 | 173 / 99 |
| 18 | | 05'38" (+00'19") | 1001 / 18032 | 175 / 100 |
| 19 | | 05'28" (+00'09") | 1000 / 19032 | 176 / 103 |
| 20 | | 05'29" (+00'10") | 1002 / 20035 | 176 / 103 |
| 21 | | 05'33" (+00'14") | 1002 / 21038 | 176 / 102 |
| 22 | | 05'29" (+00'10") | 1000 / 22039 | 174 / 104 |
| 23 | | 05'33" (+00'14") | 1002 / 23042 | 178 / 101 |
| 24 | | 05'39" (+00'20") | 1001 / 24043 | 178 / 98 |
| 25 | | 05'49" (+00'30") | 1000 / 25044 | 177 / 96 |
| 26 | | 05'44" (+00'25") | 1001 / 26046 | 177 / 98 |
| 27 | | 05'44" (+00'25") | 1001 / 27047 | 176 / 98 |
| 28 | | 06'04" (+00'45") | 1001 / 28048 | 175 / 93 |
| 29 | | 05'58" (+00'39") | 1001 / 29050 | 174 / 95 |
| 30 | | 08'51" (+03'32") | 20 / 29071 | 141 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'42" | 00:39'43" |
| 8 | 05'23" | 00:45'06" |
| 9 | 05'20" | 00:50'26" |
| 10 | 05'20" | 00:55'46" |
| 11 | 05'23" | 01:01'09" |
| 12 | 05'24" | 01:06'33" |
| 13 | 05'18" | 01:11'51" |
| 14 | 05'19" | 01:17'10" |
| 15 | 05'29" | 01:22'39" |
| 16 | 05'45" | 01:28'24" |
| 17 | 05'39" | 01:34'03" |
| 18 | 05'34" | 01:39'37" |
| 19 | 05'28" | 01:45'05" |
| 20 | 05'23" | 01:50'28" |
| 21 | 05'26" | 01:55'54" |
| 22 | 05'25" | 02:01'19" |
| 23 | 05'27" | 02:06'46" |
| 24 | 05'33" | 02:12'19" |
| 25 | 05'48" | 02:18'07" |
| 26 | 05'40" | 02:23'47" |
| 27 | 05'36" | 02:29'23" |
| 28 | 05'58" | 02:35'21" |
| 29 | 05'50" | 02:41'11" |
| 29.1 | 35'09" | 02:43'45" |
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