15.4 km | 01:14:28 | 04:50/km日期: 2020-01-14 05:20 - 平均心率: 160 - 卡路里: 849 Cal - 平均步頻: 171 - 溫度: 11°C - 濕度: 79%
Pace: 06'03" / 05'07" / 05'14" / 04'58" / 04'42" / 04'39" / 04'47" / 04'34" / 04'24" / 04'59" / 04'57" / 04'14" / 04'41" / 04'47" / 04'12" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 552.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'07" | 00:11'10" |
3 | 05'14" | 00:16'24" |
4 | 04'58" | 00:21'22" |
5 | 04'42" | 00:26'04" |
6 | 04'39" | 00:30'43" |
7 | 04'47" | 00:35'30" |
8 | 04'34" | 00:40'04" |
9 | 04'24" | 00:44'28" |
10 | 04'59" | 00:49'27" |
11 | 04'57" | 00:54'24" |
12 | 04'14" | 00:58'38" |
13 | 04'41" | 01:03'19" |
14 | 04'47" | 01:08'06" |
15 | 04'12" | 01:12'18" |
15.4 | 05'54" | 01:14'28" |