12.7 km | 01:14:22 | 05:52/km日期: 2020-01-15 06:04 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81%
Pace: 06'11" / 06'03" / 05'44" / 04'49" / 05'36" / 04'37" / 05'48" / 05'54" / 04'33" / 06'51" / 06'51" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 06'02" (+01'33") | 1000 / 2000 |
| 3 | | 05'44" (+01'15") | 1000 / 3000 |
| 4 | | 05'38" (+01'09") | 166 / 3166 |
| 5 | | 04'39" (+00'10") | 1000 / 4166 |
| 6 | | 04'31" (+00'02") | 200 / 4366 |
| 7 | | 07'13" (+02'44") | 400 / 4766 |
| 8 | | 04'29" | 1000 / 5766 |
| 9 | | 04'38" (+00'09") | 200 / 5966 |
| 10 | | 07'56" (+03'27") | 400 / 6366 |
| 11 | | 04'31" (+00'02") | 1000 / 7366 |
| 12 | | 04'43" (+00'14") | 200 / 7566 |
| 13 | | 07'50" (+03'21") | 400 / 7966 |
| 14 | | 04'33" (+00'04") | 1000 / 8966 |
| 15 | | 04'37" (+00'08") | 200 / 9166 |
| 16 | | 07'56" (+03'27") | 400 / 9566 |
| 17 | | 06'41" (+02'12") | 1000 / 10566 |
| 18 | | 06'55" (+02'26") | 1000 / 11566 |
| 19 | | 06'58" (+02'29") | 1000 / 12566 |
| 20 | | 06'10" (+01'41") | 92 / 12659 |
(Speed 1200 +400 recovery run)*4
1200跑5mins27s
*5”33”/5”24”/5”27”/5”28”*
腿很痠，第4趟沒力了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 04'49" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 04'37" | 00:33'00" |
| 7 | 05'48" | 00:38'48" |
| 8 | 05'54" | 00:44'42" |
| 9 | 04'33" | 00:49'15" |
| 10 | 06'51" | 00:56'06" |
| 11 | 06'51" | 01:02'57" |
| 12 | 06'51" | 01:09'48" |
| 12.7 | 06'57" | 01:14'23" |
留言 
展開計圈分析
