8.0 km | 00:54:04 | 06:44/km日期: 2020-01-12 16:32 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 176
Pace: 06'34" / 07'06" / 06'14" / 06'45" / 07'26" / 06'16" / 06'56" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 500 / 500 |
| 2 | | 06'33" (+00'37") | 500 / 1000 |
| 3 | | 07'26" (+01'30") | 500 / 1500 |
| 4 | | 06'44" (+00'48") | 500 / 2000 |
| 5 | | 06'01" (+00'05") | 500 / 2500 |
| 6 | | 06'27" (+00'31") | 500 / 3000 |
| 7 | | 06'42" (+00'46") | 500 / 3500 |
| 8 | | 06'46" (+00'50") | 500 / 4000 |
| 9 | | 06'36" (+00'40") | 500 / 4500 |
| 10 | | 08'15" (+02'19") | 500 / 5000 |
| 11 | | 05'56" | 500 / 5500 |
| 12 | | 06'35" (+00'39") | 500 / 6000 |
| 13 | | 07'08" (+01'12") | 500 / 6500 |
| 14 | | 06'43" (+00'47") | 500 / 7000 |
| 15 | | 06'50" (+00'54") | 500 / 7500 |
| 16 | | 06'27" (+00'31") | 500 / 8000 |
| 17 | | 06'27" (+00'31") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'06" | 00:13'40" |
| 3 | 06'14" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 07'26" | 00:34'05" |
| 6 | 06'16" | 00:40'21" |
| 7 | 06'56" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 8.0 | 06'39" | 00:54'06" |
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