20.3 km | 02:26:08 | 07:11/km日期: 2020-01-15 19:02 - 總爬升: 149 m - 地點: 河堤 - 平均心率: 169 - 卡路里: 1116 Cal - 總步數: 25480 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 76%
Pace: 07'31" / 07'12" / 07'06" / 06'58" / 06'44" / 07'37" / 07'12" / 06'56" / 06'57" / 06'50" / 07'08" / 06'51" / 07'36" / 07'38" / 07'52" / 06'53" / 06'51" / 06'41" / 06'33" / 07'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'01") | 1001 / 1001 | 173 / 75 |
| 2 | | 07'15" (+00'39") | 1000 / 2002 | 173 / 79 |
| 3 | | 07'06" (+00'30") | 1000 / 3002 | 172 / 81 |
| 4 | | 06'56" (+00'20") | 1002 / 4005 | 171 / 84 |
| 5 | | 06'46" (+00'10") | 1001 / 5006 | 173 / 84 |
| 6 | | 07'37" (+01'01") | 1000 / 6007 | 172 / 75 |
| 7 | | 07'12" (+00'36") | 1000 / 7008 | 173 / 79 |
| 8 | | 06'59" (+00'23") | 1001 / 8009 | 174 / 82 |
| 9 | | 06'56" (+00'20") | 1001 / 9011 | 174 / 82 |
| 10 | | 06'52" (+00'16") | 1001 / 10012 | 175 / 82 |
| 11 | | 07'07" (+00'31") | 1001 / 11013 | 172 / 81 |
| 12 | | 06'59" (+00'23") | 1002 / 12016 | 175 / 81 |
| 13 | | 07'34" (+00'58") | 1002 / 13018 | 175 / 75 |
| 14 | | 07'45" (+01'09") | 1000 / 14019 | 172 / 74 |
| 15 | | 07'59" (+01'23") | 1001 / 15020 | 173 / 72 |
| 16 | | 06'49" (+00'13") | 1000 / 16021 | 175 / 83 |
| 17 | | 07'05" (+00'29") | 1001 / 17022 | 175 / 80 |
| 18 | | 06'36" | 1000 / 18023 | 176 / 85 |
| 19 | | 06'46" (+00'10") | 1001 / 19024 | 178 / 82 |
| 20 | | 07'32" (+00'56") | 1001 / 20026 | 175 / 75 |
| 21 | | 07'26" (+00'50") | 309 / 20335 | 176 / 76 |
回到台東有乾淨的空氣真好，沒有聞到塑膠味，只有偶爾動物腐屍味，哈。再湊20k，雖然加上早上還是不夠補昨天的缺，至少有一下幫助吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
Y拖三代 綠2 累積 :
317.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'12" | 00:14'43" |
| 3 | 07'06" | 00:21'49" |
| 4 | 06'58" | 00:28'47" |
| 5 | 06'44" | 00:35'31" |
| 6 | 07'37" | 00:43'08" |
| 7 | 07'12" | 00:50'20" |
| 8 | 06'56" | 00:57'16" |
| 9 | 06'57" | 01:04'13" |
| 10 | 06'50" | 01:11'03" |
| 11 | 07'08" | 01:18'11" |
| 12 | 06'51" | 01:25'02" |
| 13 | 07'36" | 01:32'38" |
| 14 | 07'38" | 01:40'16" |
| 15 | 07'52" | 01:48'08" |
| 16 | 06'53" | 01:55'01" |
| 17 | 06'51" | 02:01'52" |
| 18 | 06'41" | 02:08'33" |
| 19 | 06'33" | 02:15'06" |
| 20 | 07'33" | 02:22'39" |
| 20.3 | 10'22" | 02:26'08" |
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