22.9 km | 03:57:25 | 10:23/km日期: 2020-01-12 08:01 - 總爬升: 1023 m - 地點: 西貢 - 天氣: 清涼 - 平均心率: 144 - 卡路里: 1188 Cal - 平均步頻: 144
Pace: 15'55" / 09'17" / 08'47" / 12'30" / 07'16" / 11'35" / 08'24" / 16'10" / 19'33" / 07'56" / 09'15" / 10'56" / 09'21" / 07'54" / 10'41" / 07'50" / 13'17" / 12'31" / 08'11" / 08'20" / 08'27" / 06'34" / 05'40" / 01'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
147.83 km 
altra olympus 3 累積 :
301.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 09'17" | 00:25'12" |
| 3 | 08'47" | 00:33'59" |
| 4 | 12'30" | 00:46'29" |
| 5 | 07'16" | 00:53'45" |
| 6 | 11'35" | 01:05'20" |
| 7 | 08'24" | 01:13'44" |
| 8 | 16'10" | 01:29'54" |
| 9 | 19'33" | 01:49'27" |
| 10 | 07'56" | 01:57'23" |
| 11 | 09'15" | 02:06'38" |
| 12 | 10'56" | 02:17'34" |
| 13 | 09'21" | 02:26'55" |
| 14 | 07'54" | 02:34'49" |
| 15 | 10'41" | 02:45'30" |
| 16 | 07'50" | 02:53'20" |
| 17 | 13'17" | 03:06'37" |
| 18 | 12'31" | 03:19'08" |
| 19 | 08'11" | 03:27'19" |
| 20 | 08'20" | 03:35'39" |
| 21 | 08'27" | 03:44'06" |
| 22 | 06'34" | 03:50'40" |
| 23 | 05'40" | 03:56'20" |
| 22.9 | -7'-41" | 03:57'25" |
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