10.2 km | 05:11:57 | 30:35/km日期: 2019-11-17 09:53 - 總爬升: 314 m - 卡路里: 357 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 53%
Pace: 08'42" / 27'18" / 26'13" / 16'35" / 36'01" / 32'40" / 25'10" / 19'22" / 56'39" / 46'55" / 30'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+02'27") | 1000 / 1000 |
| 2 | | 27'18" (+10'43") | 1000 / 2000 |
| 3 | | 26'12" (+09'37") | 1000 / 3000 |
| 4 | | 16'35" | 1000 / 4000 |
| 5 | | 36'01" (+19'26") | 1000 / 5000 |
| 6 | | 32'39" (+16'04") | 1000 / 6000 |
| 7 | | 25'10" (+08'35") | 1000 / 7000 |
| 8 | | 19'21" (+02'46") | 1000 / 8000 |
| 9 | | 56'39" (+40'04") | 1000 / 9000 |
| 10 | | 46'55" (+30'20") | 1000 / 10000 |
| 11 | | 30'46" (+14'11") | 195 / 10195 |
11月累積里程 : 21.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 27'18" | 00:36'00" |
| 3 | 26'13" | 01:02'13" |
| 4 | 16'35" | 01:18'48" |
| 5 | 36'01" | 01:54'49" |
| 6 | 32'40" | 02:27'29" |
| 7 | 25'10" | 02:52'39" |
| 8 | 19'22" | 03:12'01" |
| 9 | 56'39" | 04:08'40" |
| 10 | 46'55" | 04:55'35" |
| 10.2 | 30'49" | 05:01'37" |
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