22.0 km | 02:35:51 | 07:05/km日期: 2020-01-16 19:04 - 總爬升: 156 m - 地點: 西康路 - 平均心率: 168 - 卡路里: 1090 Cal - 總步數: 24080 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 75%
Pace: 08'00" / 07'42" / 07'00" / 06'52" / 06'54" / 06'28" / 06'30" / 06'47" / 06'49" / 06'44" / 06'46" / 06'35" / 06'14" / 06'12" / 06'37" / 06'33" / 06'53" / 07'08" / 06'51" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'48") | 1002 / 1002 | 173 / 72 |
| 2 | | 07'45" (+01'35") | 1000 / 2002 | 170 / 75 |
| 3 | | 07'02" (+00'52") | 1002 / 3004 | 172 / 82 |
| 4 | | 06'56" (+00'46") | 1000 / 4005 | 172 / 83 |
| 5 | | 07'02" (+00'52") | 1001 / 5007 | 173 / 81 |
| 6 | | 06'30" (+00'20") | 1000 / 6007 | 174 / 88 |
| 7 | | 06'38" (+00'28") | 1001 / 7009 | 174 / 86 |
| 8 | | 06'48" (+00'38") | 1001 / 8011 | 174 / 84 |
| 9 | | 06'59" (+00'49") | 1001 / 9013 | 174 / 82 |
| 10 | | 06'45" (+00'35") | 1001 / 10014 | 175 / 84 |
| 11 | | 06'53" (+00'43") | 1001 / 11016 | 174 / 83 |
| 12 | | 06'37" (+00'27") | 1000 / 12016 | 175 / 85 |
| 13 | | 06'17" (+00'07") | 1000 / 13016 | 176 / 90 |
| 14 | | 06'10" | 1001 / 14017 | 176 / 91 |
| 15 | | 06'54" (+00'44") | 1001 / 15019 | 173 / 83 |
| 16 | | 06'39" (+00'29") | 1002 / 16022 | 178 / 84 |
| 17 | | 07'15" (+01'05") | 1000 / 17023 | 175 / 78 |
| 18 | | 07'06" (+00'56") | 1000 / 18023 | 177 / 79 |
| 19 | | 06'55" (+00'45") | 1000 / 19023 | 176 / 81 |
| 20 | | 07'37" (+01'27") | 839 / 19863 | 174 / 75 |
今天休業式，結結實實忙到很晚，也還沒忙完。回家後真有點不想出門，哄騙自己去東大繞一下就好，結果多繞了幾圈，又到土地公廟，就這樣補足平均里程了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
ㄚ拖三代 黑3 累積 :
154.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'42" | 00:15'42" |
| 3 | 07'00" | 00:22'42" |
| 4 | 06'52" | 00:29'34" |
| 5 | 06'54" | 00:36'28" |
| 6 | 06'28" | 00:42'56" |
| 7 | 06'30" | 00:49'26" |
| 8 | 06'47" | 00:56'13" |
| 9 | 06'49" | 01:03'02" |
| 10 | 06'44" | 01:09'46" |
| 11 | 06'46" | 01:16'32" |
| 12 | 06'35" | 01:23'07" |
| 13 | 06'14" | 01:29'21" |
| 14 | 06'12" | 01:35'33" |
| 15 | 06'37" | 01:42'10" |
| 16 | 06'33" | 01:48'43" |
| 17 | 06'53" | 01:55'36" |
| 18 | 07'08" | 02:02'44" |
| 19 | 06'51" | 02:09'35" |
| 20 | 07'15" | 02:16'50" |
| 19.9 | -7'-28" | 02:17'51" |
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