12.0 km | 01:12:45 | 06:03/km日期: 2020-01-16 19:43 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78%
Pace: 06'27" / 06'22" / 06'58" / 05'24" / 05'55" / 06'09" / 05'47" / 06'28" / 05'38" / 06'40" / 06'14" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'43") | 1000 / 2000 |
| 3 | | 07'27" (+02'49") | 89 / 2089 |
| 4 | | 05'13" (+00'35") | 370 / 2459 |
| 5 | | 05'19" (+00'41") | 370 / 2830 |
| 6 | | 06'20" (+01'42") | 385 / 3216 |
| 7 | | 05'02" (+00'24") | 385 / 3602 |
| 8 | | 05'06" (+00'28") | 371 / 3973 |
| 9 | | 07'24" (+02'46") | 385 / 4358 |
| 10 | | 05'05" (+00'27") | 383 / 4741 |
| 11 | | 05'04" (+00'26") | 381 / 5123 |
| 12 | | 07'41" (+03'03") | 416 / 5539 |
| 13 | | 05'13" (+00'35") | 367 / 5906 |
| 14 | | 05'06" (+00'28") | 380 / 6287 |
| 15 | | 07'03" (+02'25") | 393 / 6681 |
| 16 | | 05'00" (+00'22") | 384 / 7066 |
| 17 | | 05'23" (+00'45") | 353 / 7419 |
| 18 | | 08'14" (+03'36") | 385 / 7805 |
| 19 | | 04'38" | 401 / 8206 |
| 20 | | 04'58" (+00'20") | 365 / 8572 |
| 21 | | 06'45" (+02'07") | 432 / 9005 |
| 22 | | 06'39" (+02'01") | 990 / 9996 |
| 23 | | 06'13" (+01'35") | 1000 / 10996 |
| 24 | | 05'59" (+01'21") | 1000 / 11996 |
| 25 | | 04'29" | 12 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'58" | 00:19'47" |
| 4 | 05'24" | 00:25'11" |
| 5 | 05'55" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 05'47" | 00:43'02" |
| 8 | 06'28" | 00:49'30" |
| 9 | 05'38" | 00:55'08" |
| 10 | 06'40" | 01:01'48" |
| 11 | 06'14" | 01:08'02" |
| 12 | 05'59" | 01:14'01" |
| 12.0 | 05'46" | 01:14'04" |
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