12.2 km | 01:16:20 | 06:16/km日期: 2020-01-17 06:08 - 平均心率: 137 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'30" / 06'29" / 06'24" / 06'19" / 06'16" / 06'15" / 06'12" / 06'08" / 06'06" / 06'09" / 06'06" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 06'12" | 00:44'25" |
| 8 | 06'08" | 00:50'33" |
| 9 | 06'06" | 00:56'39" |
| 10 | 06'09" | 01:02'48" |
| 11 | 06'06" | 01:08'54" |
| 12 | 06'17" | 01:15'11" |
| 12.2 | 06'17" | 01:16'20" |
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