15.2 km | 01:16:00 | 05:00/km日期: 2020-01-16 19:07 - 平均心率: 178 - 卡路里: 927 Cal - 總步數: 14416 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'41" / 05'16" / 05'03" / 04'55" / 04'55" / 04'54" / 04'52" / 04'50" / 04'51" / 04'54" / 04'56" / 04'58" / 04'59" / 04'51" / 04'44" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'57") | 1002 / 1002 | 184 / 94 |
2 | | 05'15" (+00'29") | 1000 / 2002 | 184 / 102 |
3 | | 05'04" (+00'18") | 1002 / 3004 | 185 / 106 |
4 | | 04'54" (+00'08") | 1000 / 4005 | 187 / 108 |
5 | | 04'56" (+00'10") | 1000 / 5006 | 187 / 108 |
6 | | 04'54" (+00'08") | 1001 / 6007 | 187 / 108 |
7 | | 04'53" (+00'07") | 1000 / 7008 | 188 / 108 |
8 | | 04'53" (+00'07") | 1000 / 8008 | 191 / 107 |
9 | | 04'55" (+00'09") | 1002 / 9010 | 191 / 106 |
10 | | 04'55" (+00'09") | 1003 / 10013 | 192 / 105 |
11 | | 05'00" (+00'14") | 1001 / 11014 | 192 / 103 |
12 | | 05'02" (+00'16") | 1000 / 12014 | 194 / 102 |
13 | | 05'02" (+00'16") | 1002 / 13016 | 192 / 102 |
14 | | 04'53" (+00'07") | 1003 / 14020 | 192 / 105 |
15 | | 04'46" | 1001 / 15022 | 193 / 108 |
16 | | 05'19" (+00'33") | 125 / 15147 | 189 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
207.38 km ㄚ拖 三代-2 累積 :
1132.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'16" | 00:10'57" |
3 | 05'03" | 00:16'00" |
4 | 04'55" | 00:20'55" |
5 | 04'55" | 00:25'50" |
6 | 04'54" | 00:30'44" |
7 | 04'52" | 00:35'36" |
8 | 04'50" | 00:40'26" |
9 | 04'51" | 00:45'17" |
10 | 04'54" | 00:50'11" |
11 | 04'56" | 00:55'07" |
12 | 04'58" | 01:00'05" |
13 | 04'59" | 01:05'04" |
14 | 04'51" | 01:09'55" |
15 | 04'44" | 01:14'39" |
15.1 | 09'06" | 01:16'00" |