9.6 km | 00:48:30 | 05:04/km日期: 2020-01-16 09:12 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 04'51" / 04'22" / 04'55" / 04'34" / 04'47" / 06'02" / 04'49" / 04'59" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'40") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+01'36") | 1000 / 9000 |
| 10 | | 05'54" (+01'32") | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
29.88 km 
Mizuno 美津濃 WAVE EMPEROR TR 累積 :
846.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'22" | 00:09'13" |
| 3 | 04'55" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'47" | 00:23'29" |
| 6 | 06'02" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 04'59" | 00:39'19" |
| 9 | 05'59" | 00:45'18" |
| 9.5 | 05'53" | 00:48'31" |
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