12.4 km | 01:22:05 | 06:36/km日期: 2020-01-14 17:03 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 06'13" / 06'10" / 06'01" / 06'01" / 08'23" / 06'17" / 06'07" / 10'09" / 06'11" / 06'02" / 06'01" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 08'23" (+02'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 10'08" (+04'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
128.53 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 08'23" | 00:32'48" |
| 6 | 06'17" | 00:39'05" |
| 7 | 06'07" | 00:45'12" |
| 8 | 10'09" | 00:55'21" |
| 9 | 06'11" | 01:01'32" |
| 10 | 06'02" | 01:07'34" |
| 11 | 06'01" | 01:13'35" |
| 12 | 05'56" | 01:19'31" |
| 12.4 | 06'14" | 01:22'05" |
留言 
展開計圈分析
