9.1 km | 01:03:27 | 06:58/km日期: 2019-12-09 21:15 - 卡路里: 464 Cal - 平均步頻: 176
Pace: 06'54" / 06'56" / 07'16" / 06'52" / 07'55" / 08'48" / 06'55" / 06'39" / 52'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 07'54" (+01'16") | 1000 / 5000 |
| 6 | | 08'47" (+02'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 10'21" (+03'43") | 503 / 8503 |
12月累積里程 :
21.60 km 
asics Gel-Cumulus 19 累積 :
3091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'16" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 07'55" | 00:35'53" |
| 6 | 08'48" | 00:44'41" |
| 7 | 06'55" | 00:51'36" |
| 8 | 06'39" | 00:58'15" |
| 8.5 | 10'21" | 01:03'28" |
展開計圈分析
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