8.1 km | 00:54:58 | 06:47/km日期: 2020-01-18 16:09 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 76%
Pace: 07'30" / 06'31" / 06'09" / 06'21" / 06'39" / 06'31" / 07'16" / 06'50" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+01'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 10'43" (+04'35") | 98 / 8098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'31" | 00:14'01" |
| 3 | 06'09" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'39" | 00:33'10" |
| 6 | 06'31" | 00:39'41" |
| 7 | 07'16" | 00:46'57" |
| 8 | 06'50" | 00:53'47" |
| 8.1 | 10'47" | 00:54'51" |
留言 
展開計圈分析
